Asian-style coleslaw with grilled fish

Asian-style coleslaw with grilled fish

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  • 0:25 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Put a healthy spin on weeknight dinners with this grilled fish and coleslaw meal.

Featured in
Sprout recipes, Main recipes


  • 1/4 green cabbage, core removed, finely shredded
  • 4 red radishes, washed, dried, stems and roots trimmed, thinly sliced
  • 1 large carrot, peeled, coarsely grated
  • 65g (1 cup) bean sprouts
  • 50g snow pea sprouts, halved
  • 4 green shallots, ends trimmed, thinly sliced diagonally
  • 1 long fresh red chilli, halved, deseeded, thinly sliced lengthways
  • 1/2 cup coarsely chopped fresh coriander
  • 1/4 cup finely shredded fresh mint
  • 1 tablespoon light soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon finely chopped palm sugar
  • 2 teaspoons finely grated fresh ginger
  • 1/2 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • 8 small (about 100g each) white fish fillets (such as bream)
  • Salt & freshly ground black pepper
  • Lime wedges, to serve


  • Step 1
    Combine the cabbage, radish, carrot, bean sprouts, snow pea sprouts, green shallot, chilli, coriander and mint in a large bowl.
  • Step 2
    Whisk together the soy sauce, lime juice, palm sugar, ginger and sesame oil in a small bowl.
  • Step 3
    Heat the vegetable oil in a large non-stick frying pan over high heat. Season the fish with salt and pepper. Cook the fish for 2-3 minutes each side or until golden brown and just cooked through.
  • Step 4
    Drizzle the coleslaw with the soy sauce mixture and gently toss until just combined. Divide the coleslaw among serving plates. Top with the fish and serve immediately with lime wedges, if desired.


  • 942 kj


  • 6g

    Fat Total

  • 1g

    Saturated Fat

  • 34g


  • 522.91mg


  • 7g

    Carbs (sugar)

  • 8g

    Carbs (total)

All nutrition values are per serve


Preparation and cooking time: 20mins

  • Author: Sarah Hobbs
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste



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