Avocado soup with smoked ocean trout

Avocado soup with smoked ocean trout
  • 0:10 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Blend rich avocado with sour cream, then top with flaked trout for a special occasion soup.

Featured in
Winter recipes, Nutrition information


  • 2 Hass avocados, halved, stone removed, peeled, chopped
  • 2 cups (500ml) Massel chicken style liquid stock
  • 1 lime, juiced
  • 1/4 -1/2 teaspoon cayenne pepper
  • 1/4 red onion, finely chopped
  • 1 tablespoon chopped fresh coriander
  • Sour cream, to serve
  • 80g Springs smoked ocean trout, skin and bones removed, flaked


  • Step 1
    Place the avocado, chicken stock and lime juice in a food processor and process until smooth and well combined. Add the cayenne pepper.
  • Step 2
    Transfer the mixture to a medium saucepan. Stir over a low heat for 3 minutes or until the soup is just warmed through. (Alternatively, the soup may be served cold for summer entertaining. Refrigerate until chilled.)
  • Step 3
    Combine the red onion and coriander in a small bowl. Divide the soup between serving dishes. Place a generous dollop of sour cream on each soup. Top with the flaked ocean trout and sprinkle over the red onion and coriander mixture.

  • Low carb
  • Low kilojoule
  • Low sugar


  • 1246 kj


  • 28g

    Fat Total

  • 6g

    Saturated Fat

  • 5g


  • 7g


  • 17mg


  • 750.46mg


  • 2g

    Carbs (sugar)

  • 3g

    Carbs (total)

All nutrition values are per serve


Try these: Avocados are best enjoyed raw. Drizzle them with a little of your favourite salad dressing for a quick snack. Or dress up your prawn cocktail by tossing a little chopped avocado with the lettuce. However, there is no fixed rule that they can’t be cooked. Sliced avocado on a tomato and cheese grill is a great taste treat.

Cayenne pepper: Made from dried red chilies, cayenne pepper is very powerful and may overwhelm if overused, so it is wise to use sparingly for best result.

Sour cream: You can substitute by adding lemon juice to regular cream but it’s not as good.

Smoked ocean trout: Smoking meats and fish began in prehistoric times as a way of preserving food. It adds such a distinctive flavour.

  • Author: Gemma Purcell
  • Publication: Fresh Living

Source: taste.com.au


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