Baked fish with potato and horseradish mash

0
207
Baked fish with potato and horseradish mash

(2) Rate it

  • 0:20 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Take your salmon to the next level with this crunchy, herbed bread topping, served with a creamy potato and horseradish mash.

Featured in
Winter recipes, Easy dinner recipes

Ingredients

  • 1kg washed potatoes, peeled, chopped
  • 1/2 cup (125ml) milk, warmed
  • 65g butter, chopped
  • 1 tablespoon horseradish cream
  • 2 slices (about 120g) dark or light rye bread
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tablespoons dill, chopped
  • 4 (about 120g each) salmon fillets
  • 200g green beans, trimmed, halved
  • 200g snow peas, trimmed, halved
  • 1/2 cup (120g) light sour cream
  • Dill sprigs, to serve
  • Lemon wedges, to serve

Method

  • Step 1
    Cook potato in a large saucepan of boiling water for 15 mins or until tender. Drain. Return to the pan. Use a potato masher or fork to mash until smooth. Stir in the milk, 40g of the butter and half the horseradish cream. Season.
  • Step 2
    Preheat grill on medium-high. Place the bread, parsley, dill and remaining butter in a food processor and process until fine breadcrumbs form. Season.
  • Step 3
    Place salmon on a baking tray lined with foil. Top with breadcrumb mixture, pressing firmly to secure. Cook under grill for 6 mins or until crunchy on top and the salmon is just cooked through.
  • Step 4
    Cook the beans and snow peas in a saucepan of boiling water for 2 mins or until bright green and tender crisp. Refresh under cold water. Drain well.
  • Step 5
    Combine the sour cream and the remaining horseradish cream in a small bowl. Season.
  • Step 6
    Sprinkle salmon with dill sprigs and serve with mash, sour cream mixture, vegetables and lemon wedges.

  • Low carb
  • Lower gi

Nutrition

  • 2840 kj

    Energy

  • 38g

    Fat Total

  • 17g

    Saturated Fat

  • 9g

    Fibre

  • 38g

    Protein

  • 452mg

    Sodium

  • 10g

    Carbs (sugar)

  • 42g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here