Baked lemon breadcrumb fish

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Baked lemon breadcrumb fish

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  • 0:15 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Make the most of lemons this season with this tanglicious baked lemon fish.

Featured in
Nutrition information, Main recipes

Ingredients

  • 2 medium lemons
  • 1 cup fresh white breadcrumbs
  • 25g butter, chopped
  • 1 tablespoon finely chopped fresh chives
  • 1/2 teaspoon sea salt
  • 2 baby fennel, trimmed, thinly sliced
  • 4 (180g each) blue eye fish fillets
  • 250g cherry truss tomatoes
  • Alfa One rice bran oil spray

Method

  • Step 1
    Preheat oven to 200°C/180°C fan-forced. Finely grate rind from 1 lemon. Juice lemon. Cut remaining lemon into wedges. Combine breadcrumbs, butter, chives, salt and lemon rind in a bowl. Season with pepper.
  • Step 2
    Grease a 5.5cm-deep, 18cm x 30cm (base) ceramic baking dish. Place fennel in a single layer over base. Top with fish fillets. Drizzle with lemon juice.
  • Step 3
    Press breadcrumb mixture onto each fillet. Add tomatoes to dish. Spray with oil. Bake for 15 to 20 minutes or until fish is just cooked through and topping is light golden. Serve with lemon wedges.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sugar

Nutrition

  • 1249 kj

    Energy

  • 7g

    Fat Total

  • 4g

    Saturated Fat

  • 5g

    Fibre

  • 40g

    Protein

  • 191mg

    Cholesterol

  • 601.76mg

    Sodium

  • 6g

    Carbs (sugar)

  • 15g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: Use frozen barramundi fillets instead of blue eye and save around $11.54 in total.

  • Author: Katrina Woodman
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

Source: taste.com.au

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