Blackened fish with kumara chips

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Blackened fish with kumara chips
  • 0:30 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Get maximum flavour out of few ingredients with this delicious Cajun-style fish.

Featured in
Nutrition information, Main recipes

Ingredients

  • 4 x 180g blue-eye fillets, skin removed
  • 30g unsalted butter, melted
  • 2 tbs Cajun spice mix
  • 1/3 cup (80ml) olive oil
  • 800g kumara, cut into chips
  • 1 1/2 tsp caster sugar
  • Aioli, to serve
  • Fresh coriander, to serve
  • Lemon wedges, to serve

Method

  • Step 1
    Brush fish with butter, season and dust with Cajun spice mix. Set aside for 30 minutes to marinate.
  • Step 2
    Preheat the oven to 220C, drizzle chips with 1/4 cup (60ml) oil, sprinkle with sugar and season with salt. Place on a rack set above a baking tray and bake, turning halfway, for 25 minutes or until crisp.
  • Step 3
    Meanwhile, heat remaining 1 tbs oil in a frypan over medium-high heat. Cook fish, turning, for 6-8 minutes until cooked. Serve fish with chips, aioli, coriander and lemon wedges on the side.

  • Low carb

Nutrition

  • 2372 kj

    Energy

  • 27.9g

    Fat Total

  • 6.6g

    Saturated Fat

  • 7.2g

    Fibre

  • 37.7g

    Protein

  • 94mg

    Cholesterol

  • 452mg

    Sodium

  • 14.6g

    Carbs (sugar)

  • 43.5g

    Carbs (total)

All nutrition values are per serve
  • Author: Warren Mendes
  • Image credit: Andy Lewis
  • Publication: Taste.com.au

Source: taste.com.au

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