Bo luc lac (shaking beef)

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Bo luc lac (shaking beef)

(16) Rate it

  • 0:10 Prep
  • 0:05 Cook
  • 8 Servings
  • Capable cooks

Cooked in less than five minutes, this flavoursome dish gets its name from the way you shake the wok as you cook the beef.

Featured in
Beef recipes, Nutrition information

Ingredients

  • 1 tablespoon fish sauce
  • 1 tablespoon light soy sauce
  • 1 1/2 teaspoons caster sugar
  • 2 garlic cloves, finely chopped
  • 600g beef fillet, cut into 2cm pieces
  • 1 tablespoon peanut oil
  • Watercress sprigs, to serve
  • Chopped fresh tomato, to serve
  • Red onion wedges, to serve

Method

  • Step 1
    Combine the fish sauce, soy sauce, sugar and garlic in a medium bowl. Add the beef and stir to coat. Season with pepper. Cover and set aside for 1 hour to marinate.
  • Step 2
    Heat a wok over high heat. Add half the oil and heat until smoking. Cook half the beef, shaking the wok, for 1-2 minutes until the beef is charred but still rare in the centre, or until cooked to your liking. Transfer to a serving platter. Repeat with the remaining oil and beef, reheating the wok between batches. Top with watercress, tomato and onion.

Nutrition

  • 520 kj

    Energy

  • 5.5g

    Fat Total

  • 2g

    Saturated Fat

  • 0.5g

    Fibre

  • 17g

    Protein

  • 2g

    Carbs (total)

All nutrition values are per serve

Notes

Serves 8 as part of a banquet.

  • Author: Alison Adams
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste

Source: taste.com.au

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