Broccoli, chilli and anchovy pasta

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Broccoli, chilli and anchovy pasta

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  • 0:15 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Spice up your pasta with a tasty broccoli, chilli and anchovy sauce.

Featured in
Main recipes, Easy pasta recipes

Ingredients

  • 375g spiral pasta
  • 400g broccoli, cut into small florets
  • 1/3 cup extra virgin olive oil
  • 5 garlic cloves, crushed
  • 4 anchovy fillets, finely chopped
  • 1/2 teaspoon dried chilli flakes (optional)
  • Grated parmesan, to serve

Method

  • Step 1
    Cook pasta in a saucepan of boiling salted water, following packet directions until tender. Add broccoli for last 4 mintues of cooking. Drain, reserving 1/4 cup liquid.
  • Step 2
    Heat oil in a large, non-stick frying pan over medium-low heat. Add garlic, anchovies and chilli. Cook for 1 to 2 minutes or until fragrant. Add pasta and reserved cooking liquid. Season with salt and pepper. Cook, tossing, for 1 to 2 minutes or until combined and heated through. Serve sprinkled with parmesan.

  • Low sodium
  • Low sugar

Nutrition

  • 2254 kj

    Energy

  • 21g

    Fat Total

  • 3g

    Saturated Fat

  • 7g

    Fibre

  • 16g

    Protein

  • 3mg

    Cholesterol

  • 246.32mg

    Sodium

  • 67g

    Carbs (total)

All nutrition values are per serve
  • Author: Claire Brookman
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

Source: taste.com.au

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