- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Sweet mango and avocado salsa is perfectly paired with spicy Cajun fish.
Featured in
Main recipes, Fish recipes
Ingredients
- 4 blue eye cod cutlets or fillets
- olive oil
- 55g packet McCormick Cajun Grill Seasoning
Salsa
- 1 avocado, peeled and chopped
- 1 mango, peeled and finely chopped
- 1 lebanese cucumber, finely chopped
- 1 red onion, finely chopped
- 1 tablespoon capers
- juice of 1 lemon
Method
- Step 1Brush or spray fish with a little oil. Sprinkle with seasoning mix to coat both sides.
- Step 2Grill fish for 3 to 5 minutes each side or bake in a moderately hot oven (190°C) for about 15 minutes or until cooked when tested.
- Step 3Prepare salsa: Combine all ingredients. Spoon salsa over hot fish. Serve with salad.
Nutrition
1153 kj
Energy
15g
Fat Total
3g
Saturated Fat
22g
Protein
2211.44mg
Sodium
9g
Carbs (sugar)
10g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Super Food Ideas
Source: taste.com.au
