- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Sweet mango and avocado salsa is perfectly paired with spicy Cajun fish.
Featured in
Main recipes, Fish recipes
Ingredients
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4 blue eye cod cutlets or fillets
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olive oil
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55g packet McCormick Cajun Grill Seasoning
Salsa
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1 avocado, peeled and chopped
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1 mango, peeled and finely chopped
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1 lebanese cucumber, finely chopped
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1 red onion, finely chopped
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1 tablespoon capers
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juice of 1 lemon
Method
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Step 1Brush or spray fish with a little oil. Sprinkle with seasoning mix to coat both sides.
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Step 2Grill fish for 3 to 5 minutes each side or bake in a moderately hot oven (190°C) for about 15 minutes or until cooked when tested.
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Step 3Prepare salsa: Combine all ingredients. Spoon salsa over hot fish. Serve with salad.
Nutrition
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1153 kj
Energy
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15g
Fat Total
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3g
Saturated Fat
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22g
Protein
-
2211.44mg
Sodium
-
9g
Carbs (sugar)
-
10g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Super Food Ideas
Source: taste.com.au
