Cajun fish fillets

Cajun fish fillets
  • 0:10 Prep
  • 0:07 Cook
  • 4 Servings
  • Capable cooks

Light & spicy, Cajun fish Fillets are a delightful summer treat.

Featured in
Quick meals, 15 minute meals


  • 4 x 150 gram pink ling fish fillets
  • 2 teaspoons Masterfoods cajun seasoning (hot)
  • Spray olive oil
  • 200 gram Pernino tomatoes
  • 1 cos lettuce, inner leaves torn
  • 1 tablespoon pine nuts
  • 1/3 cup Coles Simply Less mango chilli dressing
  • Lemon cheeks, to serve


  • Step 1
    Lightly sprinkle one side of the fish with seasoning, then spray with oil. Heat a large non-stick frying pan over medium-high heat. Cook fish, spice side down, for about 2 1/2 mins, then sprinkle top side with spice and spray with oil. Flip and cook for another 21/2 mins, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside.
  • Step 2
    Add tomatoes to pan and cook for 2 mins, or until softened slightly. Divide lettuce among serving plates and top with fish and tomatoes. Sprinkle with pine nuts and drizzle with a little dressing. Serve with lemon cheeks and remaining dressing on the side.

  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles



Please enter your comment!
Please enter your name here