(2) Rate it
- 0:10 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Here’s a healthy spin on convenience food — add four ingredients to your shopping basket, then head home to create a delicious family meal in a matter of minutes.
Featured in
Easy dinner recipes, Main recipes
Ingredients
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4 (about 150g each) skinless salmon fillets
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2 bunches asparagus, woody ends trimmed
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1 tablespoon olive oil
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1/2 avocado, stone removed, peeled, finely chopped
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2 tomatoes, halved, deseeded, finely chopped
Method
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Step 1Preheat a barbecue grill and flat plate on medium-high. Brush the salmon and asparagus with the oil. Season both sides of the salmon with salt and pepper.
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Step 2Reduce heat to medium. Cook the salmon on the grill for 4 minutes each side or until the fish flakes when tested with a fork. Transfer to a plate.
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Step 3Meanwhile, cook asparagus on flat plate, turning, for 2-3 minutes or until bright green and tender crisp. Transfer to a plate.
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Step 4Combine the avocado and tomato in a bowl. Season with salt and pepper. Divide the asparagus among serving plates. Top with the salmon and the avocado salsa.
Nutrition
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1125 kj
Energy
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13g
Fat Total
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2.5g
Saturated Fat
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3g
Fibre
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34g
Protein
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3g
Carbs (total)
All nutrition values are per serve
