Chilli tuna and artichoke pasta bake

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Chilli tuna and artichoke pasta bake

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  • 0:10 Prep
  • 0:30 Cook
  • 6 Servings
  • Capable cooks

This tuna bake has a spicy twist and artichokes for added flavour and nutrition.

Featured in
Winter pasta recipes, Main recipes

Ingredients

  • 250g dried large pasta shells (San Remo brand)
  • 1 x 340g jar marinated artichokes, drained
  • 2 x 185g cans tuna in chilli oil (Sirena brand), drained
  • 1 x 250g ctn light sour cream
  • 1 x 250g pkt mozzarella, coarsely grated
  • 4 green shallots, ends trimmed, finely chopped
  • 2 tablespoons chopped fresh basil leaves
  • Salt & freshly ground black pepper
  • Baby spinach leaves, to serve

Method

  • Step 1
    Preheat oven to 180°C. Place six 500ml (2-cup) capacity ovenproof ceramic dishes on 2 baking trays.
  • Step 2
    Cook pasta in a large saucepan of salted boiling water following packet directions until al dente. Drain.
  • Step 3
    Combine the pasta, artichokes, tuna, sour cream, mozzarella, green shallots and basil in a large bowl and season with salt and pepper. Divide the mixture evenly among the ovenproof bowls. Cook in preheated oven, swapping trays halfway through cooking, for 15 minutes or until heated through and golden. Carefully remove from oven.
  • Step 4
    Serve chilli tuna & artichoke pasta bake with spinach leaves.

  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1995 kj

    Energy

  • 26g

    Fat Total

  • 11g

    Saturated Fat

  • 2g

    Fibre

  • 27g

    Protein

  • 61mg

    Cholesterol

  • 445.18mg

    Sodium

  • 4g

    Carbs (sugar)

  • 33g

    Carbs (total)

All nutrition values are per serve

Notes

Tips: If you don’t like chilli or are cooking this dish for children, use tuna in olive oil or spring water. Use large spirals or penne instead of pasta shells, if desired. For a vegetable option, replace the tuna with semi-dried tomatoes or drained marinated chargrilled capsicum

  • Author: Amanda Kelly
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

Source: taste.com.au

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