Coleslaw and salmon salad

Coleslaw and salmon salad
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Freshly grilled salmon on a bed of light coleslaw makes a wholesome, healthy lunch-time meal.

Featured in
Low kilojoule, Nutrition information


  • 1/3 cup (85g) Heinz Lite Salad Cream
  • 3 teaspoons honey
  • Olive oil spray
  • 225g pkt coleslaw mix
  • 1/2 cup (125ml) Massel vegetable liquid stock
  • Freshly ground pepper
  • 280g salmon fillet
  • 1/2 bunch baby endive, trimmed


  • Step 1
    Combine salad cream, honey and 1 tablespoon hot water.
  • Step 2
    Lightly spray a saucepan with the oil and heat over a medium heat. Add the coleslaw mix and cook, for 1-2 minutes. Add the vegetable stock and simmer for 5 minutes or until just tender. Season with pepper.
  • Step 3
    Heat a chargrill pan over a medium heat. Spray with oil. Add the salmon and cook for 2-4 minutes each side or until it flakes. Break into large flakes.
  • Step 4
    Toss endive through coleslaw. Divide among serving plates. Top with the salmon and drizzle over the dressing. Season with pepper and serve immediately.

  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi


  • 675 kj


  • 6.5g

    Fat Total

  • 1.5g

    Saturated Fat

  • 10g

    Carbs (total)

All nutrition values are per serve
  • Author: Abi Ulgiati
  • Image credit: Luke Burgess
  • Publication: Fresh Living



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