Creamy tuna pasta

0
6
Creamy tuna pasta

(143) Rate it

  • 0:05 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

It would only take about 20 minutes to get this easy and impressive pasta dish on the table, so what are you waiting for?

Featured in
Spaghetti recipes, Pasta recipes

Ingredients

  • 350g fettuccine or spaghetti
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 1 cup (250ml) thin cream
  • 2 tablespoons sundried tomato paste
  • 425g can tuna in oil, drained
  • 1 cup (150g) frozen peas
  • 1 tablespoon chopped flat-leaf parsley
  • 100g semi-dried tomatoes
  • 2 teaspoons capers, rinsed, drained

Method

  • Step 1
    Cook pasta in boiling salted water until al dente. Drain and toss with half the oil.
  • Step 2
    Heat remaining oil in a large frypan over medium heat, add onion and cook 2-3 minutes or until softened. Add garlic and cook for 1 minute. Stir in cream and paste, add tuna and peas. Heat gently for 1-2 minutes. Stir in half the parsley with the tomatoes and capers, add pasta and season. Stir until just heated through. Serve sprinkled with remaining parsley.

  • High fibre
  • Low carb

Nutrition

  • 3598 kj

    Energy

  • 44g

    Fat Total

  • 18g

    Saturated Fat

  • 10g

    Fibre

  • 35g

    Protein

  • 94mg

    Cholesterol

  • 459.35mg

    Sodium

  • 13g

    Carbs (sugar)

  • 76g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Ben Dearnley
  • Publication: Taste.com.au

Source: taste.com.au

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