Crepes with creamy seafood and dill

0
54
Crepes with creamy seafood and dill

(7) Rate it

  • 0:40 Prep
  • 0:20 Cook
  • 6 Servings
  • Advanced

This light and lovely seafood dish is sure to become a family favourite.

Featured in
French recipes, Nutrition information

Ingredients

  • 2 tablespoons olive oil
  • 1 medium leek, thinly sliced
  • 2 tablespoons plain flour
  • 1 1/2 cups fish stock
  • 1/2 cup pure cream
  • 2 tablespoons dijon mustard
  • 1/4 cup chopped fresh dill leaves
  • 600g firm white fish fillets, chopped
  • 400g green king prawns, peeled, deveined
  • 2 tablespoons stale white breadcrumbs

Basic crepes

  • 1 cup plain flour
  • 2 cups milk
  • 3 eggs
  • olive oil cooking spray

Method

  • Step 1
    Heat oil in a large frying pan over medium heat. Add leek. Cook, stirring occasionally, for 5 minutes or until soft.
  • Step 2
    Add flour. Cook, stirring, for 1 minute. Combine stock and cream in a jug. Gradually add stock mixture to pan. Bring to the boil. Reduce heat. Add mustard and 2 tablespoons dill. Simmer for 2 minutes. Reserve one-quarter of the sauce. Add fish and prawns to pan. Simmer for 5 minutes or until fish is just cooked through.
  • Step 3
    Meanwhile, make Basic crepes: Sift flour into a bowl. Whisk milk and eggs together in a jug. Add milk mixture to flour. Whisk until well combined.
  • Step 4
    Spray a medium, non-stick frying pan with oil. Heat over medium heat. Pour 2 1/2 tablespoons batter into pan. Swirl to cover base. Cook for 2 to 3 minutes or until light golden. Turn over and cook for 1 minute. Transfer to a plate. Cover to keep warm. Repeat with remaining batter.
  • Step 5
    Preheat grill on medium-high. Spoon 1/2 cup seafood mixture over 1 crepe. Roll up to enclose filling. Place in a flameproof, ovenproof dish. Repeat with remaining crepes and filling. Spoon over reserved sauce. Top with breadcrumbs.
  • Step 6
    Place dish under grill. Grill for 5 minutes or until lightly browned. Stand for 5 minutes. Top with remaining dill. Serve.

Nutrition

  • 2025 kj

    Energy

  • 24.9g

    Fat Total

  • 10.9g

    Saturated Fat

  • 1.7g

    Fibre

  • 37.6g

    Protein

  • 243mg

    Cholesterol

  • 696mg

    Sodium

  • 26.9g

    Carbs (total)

All nutrition values are per serve
  • Author: Kirrily La Rosa
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here