Crispy cauliflower and fish bake

Crispy cauliflower and fish bake

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  • 0:20 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Crispy cauliflower and fish bake

by Curtis Stone

Crispy cauliflower and fish bake by Curtis Stone is an ideal family meal for weekdays, .

Featured in
Nutrition information, Coles Magazine


  • 600g cauliflower, cut into small florets
  • 2 1/2 cups milk
  • Salt & pepper
  • 2 tablespoons olive oil
  • 1 small brown onion, finely chopped
  • 2 small carrots, diced
  • 1 celery stick, diced
  • 1 clove garlic, finely chopped
  • 400g pink ling fish fillets, cut into 3cm chunks
  • 1 tablespoon dill, chopped
  • 4 slices multigrain bread, torn into large chunks


  • Step 1
    Preheat oven to 220°C conventional/200°C fan forced. Place cauliflower and milk in a medium sized saucepan over medium heat. Bring to low simmer and cook for 5-7 minutes, until soft. Strain cauliflower and reserve milk. Puree cauliflower in blender until very smooth and thick. Add reserved milk if needed. Season with salt and pepper to taste and set aside.
  • Step 2
    Heat 1 tablespoon oil in large frying pan over medium heat and add onion. Cook for 3 minutes until softened. Add carrots, celery and garlic and cook for 5 minutes until tender. Season with salt and pepper to taste.
  • Step 3
    Add fish, cauliflower puree and dill into the pan with the onion mixture and combine well. Pour into small greased baking dish.
  • Step 4
    Toss bread with 1 tablespoon oil. Scatter over fish mixture. Bake on top rack in oven for 20 minutes, or until bread is golden brown. Remove from oven and serve.


  • 1556 kj


  • 13.8g

    Fat Total

  • 3.6g

    Saturated Fat

  • 7.3g


  • 30.2g


  • 92mg


  • 484mg


  • 14.5g

    Carbs (sugar)

  • 33.4g

    Carbs (total)

All nutrition values are per serve
  • Author: Curtis Stone
  • Image credit: (N/A)
  • Publication: Coles



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