Curried rice salad

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Curried rice salad

(30) Rate it

  • 0:15 Prep
  • 4 Servings
  • Capable cooks

Looking for tasty ideas to take to the family barbecue? Try this spicy rice salad which looks as good as it tastes.

Featured in
Rice salad recipes, Salad recipes

Ingredients

  • 2 cups cooked white long-grain rice, chilled
  • 1 apple, peeled, core removed, chopped
  • 1 red onion, finely chopped
  • 1 green capsicum, diced
  • 1/3 cup raisins
  • 1/3 cup fresh flat-leaf parsley, chopped

Dressing

  • 1/4 cup olive oil
  • 1/3 cup white vinegar
  • 2 teaspoons curry powder
  • 1 tablespoon caster sugar
  • 1 garlic clove, crushed

Method

  • Step 1
    Place rice into a large bowl. Add apple, onion, capsicum, raisins and parsley. Toss gently to combine.
  • Step 2
    Make dressing: Combine all ingredients, and salt and pepper, in a screw-top jar. Shake well to combine. Pour dressing over salad. Toss gently. Serve with barbecued or grilled meat, chicken or fish.

  • Vegan
  • Vegetarian

Nutrition

  • 1414 kj

    Energy

  • 15g

    Fat Total

  • 2g

    Saturated Fat

  • 3g

    Protein

  • 16.05mg

    Sodium

  • 21g

    Carbs (sugar)

  • 46g

    Carbs (total)

All nutrition values are per serve
  • Author: Berger Family
  • Image credit: Louise Lister
  • Publication: Super Food Ideas

Source: taste.com.au

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