Dukkah fish with bean and tomato salad

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Dukkah fish with bean and tomato salad
  • 0:15 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Change up your weeknight routine with this flavoursome fish, seasoned with dukkah and served with a light bean and tomato salad.

Featured in
Family dinner recipes, Coles Magazine

Ingredients

  • 300g green beans, ends trimmed
  • 1 red onion, cut into wedges
  • 250g cherry tomatoes
  • 1 tablespoon Coles Brand Balsamic Vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon pistachio dukkah
  • 4 (about 120g each) white fish fillets (such as hoki or basa)
  • 400g can Coles Brand Chickpeas, rinsed, drained
  • 60g pkt Coles Brand Australian Baby Spinach Leaves
  • 100g fetta, crumbled

Method

  • Step 1
    Preheat oven to 200C. Place the beans, onion and tomatoes in a large baking tray. Drizzle with vinegar and 3 teaspoons of the oil. Sprinkle with half the dukkah. Roast for 20 mins or until the beans are tender and the tomatoes begin to collapse. Set aside for 5 mins to cool slightly.
  • Step 2
    Meanwhile, heat the remaining oil in a large frying pan over high heat. Cook the fish for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate.
  • Step 3
    Add the chickpeas and spinach to the bean mixture and gently toss to combine. Divide among serving plates and sprinkle with fetta. Top the salad with fish and sprinkle with remaining dukkah. Serve immediately.

  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1466 kj

    Energy

  • 15g

    Fat Total

  • 6g

    Saturated Fat

  • 9g

    Fibre

  • 31g

    Protein

  • 574mg

    Sodium

  • 6g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

Source: taste.com.au

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