Fish and vegetable stir-fry

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Fish and vegetable stir-fry

(1) Rate it

  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

This delicious fish and vegetable stir-fry is a welcomed addition to a balanced diet.

Featured in
Quick meals, Coles Magazine

Ingredients

  • 2 teaspoons vegetable oil
  • 750g blue-eye trevalla, or other firm, boneless fish fillets, sliced
  • 200g snow peas, trimmed, sliced diagonally
  • 1 bunch baby bok choy, quartered
  • 1 bunch broccolini, sliced
  • 4 green onions, sliced
  • 250g fresh rice noodles (or noodles of choice)
  • 1/4 cup salt-reduced soy sauce
  • 2 tablespoons sweet chilli sauce
  • Coriander leaves, to serve

Method

  • Step 1
    Heat oil in a wok or large frying pan on high. Stir-fry fish in 2 batches, for 2-3 mins until cooked through. Transfer to a plate.
  • Step 2
    Add snow peas, baby bok choy, broccolini and green onions to same wok. Stir-fry for 3-5 mins, until tender.
  • Step 3
    Cook noodles according to packet instructions. Drain well.
  • Step 4
    Toss noodles through vegetables with fish. Soy sauce and chilli sauce. Serve topped with coriander.

  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

Source: taste.com.au

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