Fish parcels

Fish parcels
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Easy

Take a break from meat with this delicious fish dish with plenty of fresh veggies.

Featured in
Family dinner recipes, Coles Magazine


  • 125g cherry tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 4 boneless fish fillets
  • 1/2 cup dill sprigs
  • 1/2 lemon, juiced
  • Olive oil, if desired


  • Step 1
    Preheat oven to moderate, 180C. Cut 4 large squares of baking paper.
  • Step 2
    In a bowl, combine tomatoes and onion, adding a little olive oil, if you like. Season to taste.
  • Step 3
    Place equal amounts of tomato mixture in the middle of each piece of baking paper. Top with fish. Sprinkle with dill sprigs. Drizzle with juice and, if you like, a little olive oil. Season to taste.
  • Step 4
    Wrap up as a parcel, place on a baking tray seam side up and tuck ends underneath. Bake 10-15 minutes until fish is cooked when tested.
  • Step 5
    Remove from parcel and serve with salad or vegetables.

  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles



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