Fish with chilli lime noodle salad

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Fish with chilli lime noodle salad

(4) Rate it

  • 0:15 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

This light and lovely fish and noodle salad is a low-kilojoule treat.

Featured in
Low kilojoule, Noodle recipes

Ingredients

  • 450g packet fresh hokkien noodles
  • 3 green onions, thinly sliced
  • 1 long red chilli, thinly sliced
  • 1/2 cup fresh coriander leaves
  • 1/4 cup sweet chilli sauce
  • 1/4 cup lime juice
  • 2 teaspoons fish sauce
  • Olive oil cooking spray
  • 450g frozen dory fish fillets, thawed
  • Toasted unsalted cashew nuts, to serve

Method

  • Step 1
    Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 2 to 3 minutes or until tender. Separate with a fork. Drain. Return to bowl. Add onion, chilli and coriander. Toss to combine.
  • Step 2
    Combine chilli sauce, lime juice and fish sauce in a jug. Reserve 2 tablespoons sauce mixture. Add remaining mixture to noodles. Toss to combine.
  • Step 3
    Spray a frying pan with oil. Heat over medium-high heat. Cook fish for 2 to 3 minutes each side or until cooked through.
  • Step 4
    Divide noodle mixture and fish between bowls. Top with reserved sauce mixture and nuts. Serve.

  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1313 kj

    Energy

  • 7.1g

    Fat Total

  • 1.4g

    Saturated Fat

  • 2.7g

    Fibre

  • 26.8g

    Protein

  • 67mg

    Cholesterol

  • 671mg

    Sodium

  • 34.2g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: By using frozen dory fillets instead of fresh, we’ve saved you around $12.30 in total.

  • Author: Kirrily La Rosa
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

Source: taste.com.au

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