Fish with cucumber salsa

Fish with cucumber salsa

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  • 0:12 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

This spicy salsa is the perfect accompaniment to Friday night’s fish dinner.

Featured in
Low kilojoule, Nutrition information


  • 1/2 cup plain flour
  • 4 (800g total) white fish fillets
  • 1 tablespoon olive oil
  • Steamed baby potatoes, to serve
  • Steamed green beans, to serve


  • 1/2 small telegraph cucumber, deseeded, finely chopped
  • 2 tomatoes, finely chopped
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons coriander leaves, chopped
  • 1 teaspoon balsamic vinegar


  • Step 1
    Make salsa Combine all ingredients, and salt and pepper in a bowl. Stir gently to combine. Cover. Set aside for 10 minutes.
  • Step 2
    Place flour, and salt and pepper onto a plate. Lightly coat both sides of fish with seasoned flour.
  • Step 3
    Heat oil in a large non-stick frying pan over medium-high heat. Cook fish, 2 pieces at a time, for 2 to 3 minutes each side or until golden and just cooked through.
  • Step 4
    Place fish onto 4 serving plates. Top with salsa. Serve with potatoes and beans.


  • 1344 kj


  • 8g

    Fat Total

  • 1.9g

    Saturated Fat

  • 2.3g


  • 44.1g


  • 122mg


  • 184mg


  • 16g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Meredith
  • Image credit: John Paul Urizar
  • Publication: Super Food Ideas


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