Fish with fragrant lemon grass and chilli rice

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Fish with fragrant lemon grass and chilli rice

(7) Rate it

  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

This Asian inspired fish dish is a quick and easy meal for dinner tonight.

Featured in
Snapper recipes, Nutrition information

Ingredients

  • 3 1/2 tablespoons olive oil
  • 1 stalk lemon grass, pale section only, outer layer discarded, finely chopped
  • 1 small fresh red chilli, halved lengthways, finely sliced
  • 1 1/2 cups jasmine rice
  • 2 cups Massel vegetable liquid stock
  • 1/2 cup water
  • 20g butter
  • 4 x 150g white fish fillets (such as snapper)
  • 6 green onions, cut into 5cm-long strips
  • 1/4 cup roughly chopped fresh mint
  • 1 bunch broccolini, steamed, to serve

Method

  • Step 1
    Place 2 1/2 tablespoons oil, lemon grass and chilli into a medium saucepan. Cook over medium heat for 1 minute or until aromatic.
  • Step 2
    Add rice to saucepan and stir to coat with the oil. Stir in the stock and water and bring to the boil over high heat. Reduce heat to lowest possible setting and cover with a tight-fitting lid. Cook gently for 12 to 15 minutes or until all the liquid is absorbed and rice is tender.
  • Step 3
    Heat butter and remaining oil in a large non-stick frying pan until sizzling. Reduce heat to medium and cook fish for 2 to 3 minutes per side, or until it flakes when tested with a fork.
  • Step 4
    Add green onions and mint to the rice and stir with a fork. Serve with the fish, broccolini and lime wedges.

  • Low sugar

Nutrition

  • 2477 kj

    Energy

  • 24g

    Fat Total

  • 6g

    Saturated Fat

  • 2g

    Fibre

  • 31g

    Protein

  • 92mg

    Cholesterol

  • 625.64mg

    Sodium

  • 1g

    Carbs (sugar)

  • 62g

    Carbs (total)

All nutrition values are per serve
  • Author: Anneka Manning
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

Source: taste.com.au

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