Fish with mango salsa

Fish with mango salsa

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  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Mango and fish are a match made in heaven in this simple week night meal idea.

Featured in
Nutrition information, Mango recipes


  • 2 mangoes, peeled
  • 1 telegraph cucumber, halved, deseeded
  • 4 (700g) white fleshed fish fillets, skin on (like blue-eye, barramundi or ling)
  • 3 limes
  • 2 tablespoons olive oil
  • 1 teaspoon caster sugar
  • 1/2 cup flat-leaf parsley, chopped
  • dressed salad leaves, to serve


  • Step 1
    Cut mango flesh into 1 1/2cm cubes. Place into a bowl. Cut cucumber into 1 1/2cm cubes. Add to mango. Cover and refrigerate until ready to serve.
  • Step 2
    Thinly slice 2 limes. Cut 4 large squares of baking paper. Arrange lime slices down the centre of each sheet of paper. Place fish, skin-side down, onto lime slices. Season with salt and pepper. Wrap fish tightly in baking paper.
  • Step 3
    Place onto microwave turntable. Cook on MEDIUM (50%) power for 10 minutes, or until fish flakes when tested with a fork.
  • Step 4
    Meanwhile, juice remaining lime. Combine juice, oil, sugar, parsley, and salt and pepper in a screw-top jar. Shake well to combine. Pour over mango mixture. Toss gently to combine. Arrange fish on serving plates. Spoon over salsa. Serve with salad.


  • 1212 kj


  • 13g

    Fat Total

  • 2g

    Saturated Fat

  • 29g


  • 140.79mg


  • 12g

    Carbs (sugar)

  • 13g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Super Food Ideas



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