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- 0:15 Prep
- 0:05 Cook
- 2 Servings
- Capable cooks
This beautiful barramundi will take centre-stage at your Australia Day feast.
Featured in
Cooking for 1 or 2, Nutrition information
Ingredients
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2 (about 180g each, 1.5cm thick) skinless barramundi fillets
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Plain flour, to dust
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2 tablespoons sambal oelek
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2 tablespoons fresh lime juice
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2 tablespoons water
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1 tablespoon soy sauce
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1 tablespoon chopped fresh coriander
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1 tablespoon canola oil
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Steamed white rice, to serve
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Baby spinach leaves, to serve
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Lime wedges, to serve
Method
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Step 1Cut the fish into thin slices. Place the flour in a medium bowl. Add the fish and toss to coat. Shake off any excess flour.
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Step 2Place the sambal oelek, lime juice, water, soy sauce and coriander in a medium bowl and stir to combine.
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Step 3Heat the oil in a medium frying pan over high heat. Add the fish and cook for 1 minute each side or until golden brown. Add the sambal oelek mixture and cook, covered, for 3 minutes or until fish flakes when tested with a fork.
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Step 4Spoon the steamed rice among serving plates. Top with fish and drizzle with sauce. Serve with baby spinach leaves and lime wedges, if desired.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
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1128 kj
Energy
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12g
Fat Total
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1g
Saturated Fat
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36g
Protein
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1184.99mg
Sodium
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3g
Carbs (sugar)
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4g
Carbs (total)
All nutrition values are per serve
Notes
Used as a seasoning in Indonesian cooking, sambal oelek is a mixture of ground red chillies and soy sauce. It’s available from Woolworths.
- Author: Sandra Noonan (Reader)
- Image credit: Luke Burgess
- Publication: Australian Good Taste
Source: taste.com.au
