Green fish curry with mango and shallot salsa

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75
Green fish curry with mango and shallot salsa

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  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Easy

Green fish curry tastes terrific with sweet mango & shallot salsa.

Featured in
Dinner party recipes, Nutrition information

Ingredients

  • 3 long green chillies, chopped
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 1/4 cup fish sauce
  • Finely grated zest & juice of 1 lime
  • 2 tablespoons brown sugar
  • 1 tablespoon chopped ginger
  • 1 tablespoon tomato paste
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 400ml can light coconut milk
  • 4 pink ling fish fillets

Salsa

  • 1 mango, peeled, diced
  • 1/3 cup coriander leaves
  • 2 tablespoons fried shallots, plus extra to serve
  • Zest & juice of 1 lime

Method

  • Step 1
    Blend chilli, onion, garlic, fish sauce, lime zest and juice, sugar, ginger, tomato paste, coriander, cumin and turmeric in a blender to form a paste. Add coconut milk and blend until smooth. Transfer to a saucepan. Bring to the boil over high heat. Reduce heat to low. Simmer for 10 mins or until fragrant and thickened slightly.
  • Step 2
    Meanwhile, cook fish in a steamer over simmering water for 5-7 mins or until opaque.
  • Step 3
    To make the salsa, toss mango, coriander, shallots and lime zest and juice in a bowl.
  • Step 4
    Spoon curry sauce into dishes. Top with fish, a little more sauce and the salsa. Serve with remaining curry sauce and extra fried shallots.

  • Low carb
  • Lower gi

Nutrition

  • 2025 kj

    Energy

  • 28.1g

    Fat Total

  • 22.4g

    Saturated Fat

  • 4.3g

    Fibre

  • 36g

    Protein

  • 62mg

    Cholesterol

  • 1512mg

    Sodium

  • 19.5g

    Carbs (sugar)

  • 29.6g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

Source: taste.com.au

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