Green fish curry with mango

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Green fish curry with mango

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  • 0:10 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Mango adds sweetness to this vibrant fish curry.

Featured in
Nutrition information, Mango recipes

Ingredients

  • 140ml coconut cream
  • 1-2 tablespoons Thai green curry paste
  • 400ml can light coconut milk
  • 1 tablespoon fish sauce
  • 2 teaspoons brown sugar
  • 8 kaffir lime leaves
  • 500g ling fish fillets (about 3cm thick), cut into 4cm chunks
  • 1 tablespoon lime juice
  • 50g baby spinach leaves
  • 1 large mango, cheeks and skin removed, thinly sliced
  • Steamed white rice, to serve

Method

  • Step 1
    Cook the coconut cream and curry paste in a deep frying pan over a medium-high heat for 5 minutes.
  • Step 2
    Add the coconut milk, fish sauce, sugar and four lime leaves. Bring to the boil. Reduce the heat to medium. Simmer for 10 minutes.
  • Step 3
    Stir through the fish. Reduce the heat to medium-low. Cover and cook for 6 minutes or until the fish flakes with a fork.
  • Step 4
    Meanwhile, cut the remaining lime leaves lengthways into thin strips, discarding the tough central stem. Add the lime juice, sliced lime leaves and baby spinach. Stir through until the spinach just wilts. Remove from the heat. Stir the mango through the curry. Serve with the rice.

Nutrition

  • 1579 kj

    Energy

  • 23g

    Fat Total

  • 19g

    Saturated Fat

  • 27g

    Protein

  • 833.63mg

    Sodium

  • 14g

    Carbs (sugar)

  • 16g

    Carbs (total)

All nutrition values are per serve

Notes

Note: You can replace the fish with four chicken thigh fillets. Slice them crossways into strips, and increase the cooking time to 10 minutes or until the chicken is cooked through.

  • Author: Gemma Purcell
  • Image credit: Luke Burgess
  • Publication: Fresh Living

Source: taste.com.au

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