Green papaya salad

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Green papaya salad

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  • 0:15 Prep
  • 4 Servings
  • Capable cooks

Learn how to make this South-East asian staple for a great side dish at any Thai feast.

Featured in
Starters recipes, Asian recipes

Ingredients

  • 1 1/2 tablespoons grated palm sugar or brown sugar
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 long red chilli, seeds removed, finely chopped
  • 1/2 green papaya (see note), shredded (a mandoline is ideal)
  • 250g punnet cherry tomatoes, halved
  • 2 cups (160g) bean sprouts, trimmed
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh coriander, chopped

Method

  • Step 1
    Combine the sugar, fish sauce, lime juice, sesame oil and chilli in a bowl, stirring to dissolve the sugar. Place the remaining ingredients in a separate bowl, then pour over the dressing and toss to combine.

  • Low fat
  • Low kilojoule
  • Low sugar

Nutrition

  • 274 kj

    Energy

  • 1g

    Fat Total

  • 3g

    Fibre

  • 2g

    Protein

  • 487.78mg

    Sodium

  • 9g

    Carbs (sugar)

  • 10g

    Carbs (total)

All nutrition values are per serve

Notes

Green papaya is the unripe fruit and has a tart flavour. It is available in Asian food shops.

  • Author: Valli Little
  • Image credit: Andy Lewis
  • Publication: Taste.com.au

Source: taste.com.au

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