Grilled fish with banana, mango and chilli salsa

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Grilled fish with banana, mango and chilli salsa

(1) Rate it

  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Easy

Go bananas with this savoury fish dish.

Featured in
Nutrition information, Mango recipes

Ingredients

  • 1 tablespoon olive oil
  • 4 x 150g firm white fish fillets (see note)
  • 2 medium bananas, finely chopped
  • 1 medium mango, finely chopped
  • 1 long red chilli, seeded, finely chopped
  • 1/4 cup finely chopped fresh coriander leaves
  • 1 tablespoon lime juice
  • Mixed salad leaves, to serve
  • Lime wedges, to serve

Method

  • Step 1
    Heat oil in a large frying pan over medium-high heat. Add fish. Cook for 3 to 4 minutes each side or until cooked through.
  • Step 2
    Meanwhile, combine banana, mango, chilli, coriander and lime juice in a medium bowl. Mix well. Serve fish with salsa, mixed salad leaves and lime wedges.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sodium
  • Lower gi

Nutrition

  • 1068 kj

    Energy

  • 6.5g

    Fat Total

  • 1g

    Saturated Fat

  • 2.6g

    Fibre

  • 29.8g

    Protein

  • 47mg

    Cholesterol

  • 135mg

    Sodium

  • 17.9g

    Carbs (total)

All nutrition values are per serve

Notes

We used perch. You could also use ling or blue-eye. This mango and chilli salsa also goes well with prawns or chicken.

  • Author: Cathie Lonnie
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

Source: taste.com.au

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