(6) Rate it
- 0:20 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Corn — try the secret recipe from the kernel that everyone’s stalking about!
Featured in
Pregnancy, Snapper recipes
Ingredients
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2 (500g) fresh corn cobs, trimmed
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400g can chickpeas, drained, rinsed
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1 large avocado, peeled, finely diced
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1/2 small red onion, finely chopped
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1 small red capsicum, diced
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1 long green chilli, thinly sliced (see tip)
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2 tablespoons finely chopped fresh coriander leaves
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1/4 cup lime juice
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1/4 cup olive oil
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4 (150g each) snapper fish fillets, halved
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Fresh coriander leaves, to serve
Method
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Step 1Place corn on a microwave-safe plate. Cover with plastic wrap. Microwave on high (100%) for 5 minutes. Transfer to a large bowl of iced water.
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Step 2Combine chickpeas, avocado, onion, capsicum, chilli and chopped coriander in a large bowl. Drain corn. Transfer to a chopping board. Using a small sharp knife, remove kernels. Add to chickpea mixture.
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Step 3Place 2 tablespoons lime juice and 2 tablespoons olive oil in a bowl. Season with salt and pepper. Whisk to combine. Pour over chickpea mixture. Toss to combine.
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Step 4Heat remaining oil in a large nonstick frying pan over medium-high heat. Season fish with salt and pepper. Cook, in batches, for 2 minutes each side or until cooked through. Transfer to a plate. Drizzle with remaining lime juice.
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Step 5Arrange fish between plates. Top with salsa and coriander. Serve.
- High fibre
- Low carb
- Low fat
- Low sodium
- Low sugar
- Lower gi
Nutrition
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2606 kj
Energy
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37g
Fat Total
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7g
Saturated Fat
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13g
Fibre
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41g
Protein
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92mg
Cholesterol
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286.59mg
Sodium
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7g
Carbs (sugar)
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26g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: Use 600g frozen whiting fillets instead of snapper and save around $9.85 in total.
Tip: For less heat, remove seeds from chilli.
- Author: Katrina Woodman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
Source: taste.com.au
