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- 0:50 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
For a healthy, easy dinner idea, throw these zesty skewers on the barbecue.
Featured in
Lunch recipes, Fish recipes
Ingredients
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1kg thick boneless white fish fillets
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375g cherry tomatoes
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olive oil cooking spray
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3 tablespoons Lemon, Herb & Garlic Seasoning
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1 cup couscous
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1 tablespoon butter
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1 lemon, rind grated, juiced
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1/4 cup flat-leaf parsley leaves, chopped
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Lemon wedges, to serve
Equipment
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12 skewers
Method
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Step 1Soak skewers in cold water for 30 minutes. Drain.
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Step 2Cut fish into 3cm cubes. Thread fish and tomatoes onto skewers. Spray with oil. Sprinkle with herb seasoning.
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Step 3Preheat a barbecue plate on high heat. Reduce heat to medium. Cook skewers for 4 minutes, turning, or until cooked through.
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Step 4Place couscous into a heatproof bowl. Pour over 1 cup of boiling water. Cover with foil. Stand for 5 minutes. Add butter. Using a fork, stir to separate grains. Stir through lemon rind, juice, parsley, and salt and pepper. Serve with skewers and lemon.
Nutrition
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1775 kj
Energy
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9g
Fat Total
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4g
Saturated Fat
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46g
Protein
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637.51mg
Sodium
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3g
Carbs (sugar)
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37g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Publication: Super Food Ideas
Source: taste.com.au
