Lemon fish with olive salsa

0
8
Lemon fish with olive salsa
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Make a splash and start the week afresh with pan-fried fish and gourmet tomatoes. From the Italian coastal region of Liguria, this healthy fish dish is simple and delicious.

Featured in
Quick meals, Nutrition information

Ingredients

  • 85g (1/2 cup) green olives, pitted, finely chopped
  • 2 French shallots, peeled, finely chopped
  • 2 tablespoons chopped fresh continental parsley
  • 1 tablespoon red wine vinegar
  • 60ml (1/4 cup) extra virgin olive oil
  • 500g Piccolini cocktail truss tomatoes (see note)
  • 4 (about 800g) skinless white fish fillets
  • 1 tablespoon lemon juice
  • Steamed green round beans, to serve

Method

  • Step 1
    Preheat oven to 200°C. Line a baking tray with baking paper. Combine the olive, shallot, parsley, vinegar and 2 tablespoons of the oil in a bowl. Season with pepper.
  • Step 2
    Place tomatoes on lined tray. Drizzle over 2 teaspoons of the remaining oil. Season. Bake for 10 minutes or until just tender.
  • Step 3
    Meanwhile, heat the remaining oil in a large, non-stick frying pan over medium-high heat. Season the fish. Cook for 3 minutes each side or until just cooked through. Remove from heat. Drizzle over lemon juice.
  • Step 4
    Divide the fish, tomatoes and beans among plates. Top fish with the olive salsa.

  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1446 kj

    Energy

  • 22g

    Fat Total

  • 4g

    Saturated Fat

  • 3g

    Fibre

  • 33g

    Protein

  • 108mg

    Cholesterol

  • 468.95mg

    Sodium

  • 3g

    Carbs (sugar)

  • 4g

    Carbs (total)

All nutrition values are per serve

Notes

If unavailable, use cherry tomatoes.

  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste

Source: taste.com.au

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