
(3) Rate it
- 0:20 Prep
- 0:10 Cook
- 6 Servings
- Capable cooks
A fantastic family-favourite meal with all the favourite flavours of Asian cuisine – chilli, lemongrass, fish sauce, mint and sugar.
Featured in
Easy dinner recipes, Nutrition information
Ingredients
-
1 1/2 tablespoons peanut oil
-
800g lean beef mince
-
1 long red chilli, finely chopped
-
1 lemongrass stalk (white part only), finely chopped
-
3 garlic cloves, crushed
-
2 tablespoons fish sauce
-
2 tablespoons lime juice
-
2 tablespoons brown sugar
-
2 tablespoons fresh coriander leaves, roughly chopped
-
1/2 cup fresh mint leaves
-
1/2 small red onion, cut into thin wedges
-
1 cup bean sprouts, trimmed
-
Steamed jasmine rice, to serve
-
Lime wedges, to serve
Equipment
-
Wok
Method
-
Step 1Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Add 1/2 the mince. Stir-fry for 5 minutes or until browned. Transfer to a bowl, draining excess fat. Repeat with remaining mince.
-
Step 2Add remaining oil to wok. Stir-fry chilli, lemongrass and garlic for 30 seconds. Return mince to wok with fish sauce, lime juice and sugar. Stir-fry for 3 minutes. Add coriander. Cook for 1 minute. Remove from heat.
-
Step 3Combine mint, onion and bean sprouts in a bowl. Divide rice between bowls. Spoon over mince mixture. Top with mint salad. Serve with lime.
Nutrition
-
2278 kj
Energy
-
16g
Fat Total
-
5.8g
Saturated Fat
-
2.9g
Fibre
-
36.4g
Protein
-
74mg
Cholesterol
-
726mg
Sodium
-
59.4g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Andrew Young
- Publication: Super Food Ideas
Source: taste.com.au