(3) Rate it
- 0:20 Prep
- 0:10 Cook
- 6 Servings
- Capable cooks
A fantastic family-favourite meal with all the favourite flavours of Asian cuisine – chilli, lemongrass, fish sauce, mint and sugar.
Featured in
Easy dinner recipes, Nutrition information
Ingredients
- 1 1/2 tablespoons peanut oil
- 800g lean beef mince
- 1 long red chilli, finely chopped
- 1 lemongrass stalk (white part only), finely chopped
- 3 garlic cloves, crushed
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 2 tablespoons brown sugar
- 2 tablespoons fresh coriander leaves, roughly chopped
- 1/2 cup fresh mint leaves
- 1/2 small red onion, cut into thin wedges
- 1 cup bean sprouts, trimmed
- Steamed jasmine rice, to serve
- Lime wedges, to serve
Equipment
- Wok
Method
- Step 1Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Add 1/2 the mince. Stir-fry for 5 minutes or until browned. Transfer to a bowl, draining excess fat. Repeat with remaining mince.
- Step 2Add remaining oil to wok. Stir-fry chilli, lemongrass and garlic for 30 seconds. Return mince to wok with fish sauce, lime juice and sugar. Stir-fry for 3 minutes. Add coriander. Cook for 1 minute. Remove from heat.
- Step 3Combine mint, onion and bean sprouts in a bowl. Divide rice between bowls. Spoon over mince mixture. Top with mint salad. Serve with lime.
Nutrition
2278 kj
Energy
16g
Fat Total
5.8g
Saturated Fat
2.9g
Fibre
36.4g
Protein
74mg
Cholesterol
726mg
Sodium
59.4g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Andrew Young
- Publication: Super Food Ideas
Source: taste.com.au
