Ling, potato and mushroom bake

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Ling, potato and mushroom bake

(4) Rate it

  • 0:05 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Featured in
Mushroom recipes, Winter recipes

Ingredients

  • 500g chat potatoes, quartered
  • 1/4 cup olive oil
  • 1 large brown onion, cut into thin wedges
  • 125g pancetta, diced (see note)
  • 250g button mushrooms, wiped clean, halved
  • 2 tablespoons thyme leaves, roughly chopped
  • 700g ling fish fillets

Method

  • Step 1
    Preheat oven to 220°C. Place potatoes into a large roasting pan. Add 2 tablespoons of oil, onion, pancetta, mushrooms, thyme, and salt and pepper. Toss to combine. Roast for 20 minutes.
  • Step 2
    Rub remaining 1 tablespoon oil over both sides of fish. Season with salt and pepper. Place on top of potato mixture. Bake fish and vegetables for a further 10 minutes or until fish flakes when tested with a fork and vegetables are cooked through.
  • Step 3
    Remove from oven. Cover loosely with foil. Stand for 5 minutes. Serve.

Nutrition

  • 1898 kj

    Energy

  • 21g

    Fat Total

  • 4g

    Saturated Fat

  • 46g

    Protein

  • 980.5mg

    Sodium

  • 4g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve
  • Author: Louise Pickford
  • Image credit: Louise Lister
  • Publication: Super Food Ideas

Source: taste.com.au

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