Mediterranean tuna salad

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3
Mediterranean tuna salad

(5) Rate it

  • 0:20 Prep
  • 4 Servings
  • Capable cooks

Featured in
Salad recipes, Lunch recipes

Ingredients

  • 1 baby cos lettuce, leaves torn
  • 200g red grape tomatoes, halved
  • 1 small red onion, halved, thinly sliced
  • 1 Lebanese cucumber, cut into 2cm cubes
  • 1 green capsicum, cut into 2cm cubes
  • 2/3 cup feta
  • 2/3 cup pitted kalamata olives
  • 2 tablespoons chopped fresh oregano
  • 2 x 185g cans tuna in oil
  • 1/4 cup red wine vinegar
  • crusty bread, to serve

Method

  • Step 1
    Place lettuce, tomatoes, onion, cucumber, capsicum, feta, olives and oregano in a large bowl.
  • Step 2
    Add tuna (undrained). Drizzle with vinegar. Season with pepper. Toss gently to combine. Serve.

Nutrition

  • 1201 kj

    Energy

  • 15g

    Fat Total

  • 5g

    Saturated Fat

  • 30g

    Protein

  • 940.1mg

    Sodium

  • 2g

    Carbs (sugar)

  • 6g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Coverdale
  • Image credit: (N/A)
  • Publication: Super Food Ideas

Source: taste.com.au

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