Moroccan salmon with cream cheese & garlic mash

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Moroccan salmon with cream cheese & garlic mash

(8) Rate it

  • 0:15 Prep
  • 0:12 Cook
  • 4 Servings
  • Capable cooks

Featured in
Main recipes, Salmon recipes

Ingredients

  • 1 tablespoon olive oil
  • 1 leek, white part only, finely sliced
  • 2 cloves garlic, crushed
  • 1kg potatoes, steamed
  • 100g light cream cheese
  • 3/4 cup (180ml) milk
  • 4 x 200g Atlantic salmon fillets
  • 1 tablespoon Moroccan seasoning
  • Olive oil spray
  • 100g baby spinach leaves

Method

  • Step 1
    Heat oil in a saucepan over medium heat. Add leek and cook for 3 mins, then add garlic and cook for 1 min.
  • Step 2
    Transfer to a food processor with cooked potatoes, cream cheese and milk. Process until smooth and season to taste. Return to the saucepan and keep warm.
  • Step 3
    Heat a chargrill pan or BBQ over a medium heat. Lightly sprinkle salmon fillets with seasoning. Spray with olive oil spray and cook for 3-4 mins on each side for medium, or until cooked to your liking. Serve salmon on a bed of mashed potato and baby spinach leaves.

  • Low carb
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 2934 kj

    Energy

  • 35g

    Fat Total

  • 12g

    Saturated Fat

  • 6g

    Fibre

  • 59g

    Protein

  • 155mg

    Cholesterol

  • 228.57mg

    Sodium

  • 7g

    Carbs (sugar)

  • 36g

    Carbs (total)

All nutrition values are per serve

Notes

Hint: Delicious and versatile, cream cheese is available in reduced or full-fat versions as well as a range of flavours such as tomato & basil or chives & onion. Great for adding to jacket potatoes or use in toasted sandwiches.

  • Author: Kim Meredith
  • Image credit: Rob Palmer
  • Publication: Fresh Living

Source: taste.com.au

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