Rice noodle salad with smoked trout

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Rice noodle salad with smoked trout

(3) Rate it

  • 0:10 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Quick and healthy this asian inspired rice noodle and smoked trout meal will have everyone rushing to the table.

Featured in
Noodle recipes, 15 minute meals

Ingredients

  • 400g thin rice noodles
  • 4 spring onions, thinly sliced on the diagonal
  • 1/2 telegraph cucumber, thinly sliced into long diagonal slices
  • 1 cup thinly sliced snow peas (halved if long), blanched
  • 1 cup coriander leaves
  • 1/2 cup mint leaves, torn if large
  • 2 tablespoons sweet chilli sauce
  • 1/4 cup (60ml) lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon light soy sauce
  • 2 x 180g smoked trout fillets

Method

  • Step 1
    Place the rice noodles in a bowl, cover with boiling water and leave to stand for 5 minutes or until softened. Rinse under cold water and drain well. Place in a large bowl with the spring onion, cucumber, snow peas, coriander leaves and torn mint leaves.
  • Step 2
    In a small bowl, whisk the sweet chilli sauce, lime juice, sesame oil and soy sauce until combined. Flake the smoked trout fillets into bite-size pieces, discarding any bones. Add to the salad with the dressing and toss gently to combine.

  • High carb
  • Low fat
  • Low sugar

Nutrition

  • 2126 kj

    Energy

  • 3g

    Fat Total

  • 1g

    Saturated Fat

  • 22g

    Protein

  • 735.02mg

    Sodium

  • 9g

    Carbs (sugar)

  • 89g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: William Meppem
  • Publication: Taste.com.au

Source: taste.com.au

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