Salmon, dill and caper jacket potatoes

0
173
Salmon, dill and caper jacket potatoes
  • 0:20 Prep
  • 1:15 Cook
  • 6 Servings
  • Capable cooks

Create a flavour packed dinner by loading a jacket potato with your favourite ingredient combination.

Featured in
Nutrition information, Main recipes

Ingredients

  • 6 large Sebago potatoes, scrubbed
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup spreadable cream cheese
  • 1/3 cup sour cream
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon finely grated lemon rind
  • 2 teaspoons lemon juice
  • 2 green onions, sliced
  • 2 teaspoons drained baby capers, chopped
  • 210g can red salmon, drained, skin and bones removed, flaked
  • Lemon rind, extra, finely grated, to serve
  • Fresh dill sprigs, to serve

Method

  • Step 1
    Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Pat potatoes dry with paper towel. Pierce all over with a fork. Place on prepared tray. Drizzle with oil. Season with salt and pepper.
  • Step 2
    Roast for 1 hour 15 minutes or until golden and tender. Stand potatoes for 5 to 10 minutes or until cool enough to handle.
  • Step 3
    Meanwhile, combine cream cheese and sour cream in a bowl. Add dill, lemon rind and juice, onion, capers and salmon. Season with salt and pepper. Stir to combine.
  • Step 4
    Using a small knife, cut a cross in the top of each potato. Gently squeeze base of each potato to open top. Place on plates. Top with salmon mixture. Serve sprinkled with extra lemon rind and dill sprigs.

  • Low carb
  • Low kilojoule
  • Low sodium

Nutrition

  • 1344 kj

    Energy

  • 16.8g

    Fat Total

  • 8.3g

    Saturated Fat

  • 4.2g

    Fibre

  • 11.6g

    Protein

  • 48mg

    Cholesterol

  • 216mg

    Sodium

  • 27.9g

    Carbs (total)

All nutrition values are per serve

Notes

Swap canned salmon for flaked hot-smoked salmon or smoked trout.

Prick potatoes all over with a fork. Microwave on HIGH (100%) for 6 minutes. Transfer to a baking tray. Cook in the oven for 30 minutes or until golden and tender. Sebagos are the best choice for jacket potatoes. You could also use pontiac, kestrel, desiree or, for something unique, try royal blue.

  • Author: Kim Coverdale
  • Image credit: Craig Wall
  • Publication: Super Food Ideas

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here