Salmon with black bean noodles

Salmon with black bean noodles

(2) Rate it

  • 0:05 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Create an Asian meal in under 30 minutes with this wok-fried salmon.

Featured in
Low kilojoule, Noodle recipes


  • olive oil cooking spray
  • 250g fillet Atlantic salmon, skin on
  • 200g packet udon noodles (see note)
  • 1 red capsicum, thinly sliced
  • 1 zucchini, cut into 1cm-thick slices
  • 200g sugar snap peas, trimmed
  • 1 small bok choy, trimmed, leaves separated, stem sliced
  • 2 green onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 1/2 tablespoons black bean sauce


  • Step 1
    Heat a wok over high heat until hot. Spray both sides salmon with oil. Place, skin side down, in hot wok. Cook for 3 minutes or until skin is crisp. Turn and cook for a further 2 minutes or until just cooked though. Transfer to a plate. Cover to keep warm. Separate noodles following packet directions.
  • Step 2
    Reheat wok and spray lightly with oil. Add capsicum and zucchini. Stir-fry for 2 minutes. Add sugar snap peas, bok choy stems, onions and garlic. Stir-fry for a further 2 minutes or until just tender.
  • Step 3
    Combine black bean sauce with 1 tablespoon hot water. Add to wok with noodles and bok choy leaves. Stir-fry for 1 to 2 minutes or until heated through.
  • Step 4
    Flake salmon and toss gently through noodles. Divide between bowls and serve.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sugar
  • Lower gi


  • 987 kj


  • 8g

    Fat Total

  • 2g

    Saturated Fat

  • 4g


  • 21g


  • 41mg


  • 411.37mg


  • 4g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve


Note: Look for udon noodles in the dried noodles’ aisle and the refrigerator section of your supermarket.

  • Author: Kim Meredith
  • Image credit: Louise Lister
  • Publication: Super Food Ideas



Please enter your comment!
Please enter your name here