Salmon with orange mayonnaise dressing

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Salmon with orange mayonnaise dressing

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  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Dress up salmon fillets in this zesty orange mayonnaise.

Featured in
Nutrition information, Main recipes

Ingredients

  • 85g (1/3 cup) whole-egg mayonnaise
  • 2 tablespoons fresh orange juice
  • 2 tablespoons finely chopped chives
  • 1 garlic clove, crushed
  • 2 teaspoons finely shredded orange rind
  • Pinch of salt
  • 4 (about 180g each, 2cm thick) salmon steaks, skin on
  • 60ml (1/4 cup) olive oil
  • 6 (about 500g) kipfler potatoes, scrubbed, thickly sliced
  • 2 bunches asparagus, ends trimmed

Method

  • Step 1
    Combine mayonnaise, orange juice, chives, garlic and orange rind in a jug. Taste and season with salt. Set aside.
  • Step 2
    Place salmon in a glass dish and drizzle with 1 tablespoon of oil. Season with salt. Place potatoes in a bowl and drizzle with half the remaining oil. Season with salt. Heat remaining oil in a large non-stick frying pan over medium-high heat. Cook potatoes for 4 minutes each side or until tender. Transfer to a plate.
  • Step 3
    Cook salmon and asparagus in frying pan for 2 minutes each side for medium or until salmon is cooked to your liking and asparagus is bright green and tender crisp.
  • Step 4
    Arrange potato, asparagus and salmon on serving plates. Drizzle with dressing to serve.

  • Low carb
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 3038 kj

    Energy

  • 51g

    Fat Total

  • 9g

    Saturated Fat

  • 4g

    Fibre

  • 48g

    Protein

  • 124mg

    Cholesterol

  • 192.69mg

    Sodium

  • 3g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Australian Good Taste

Source: taste.com.au

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