Sesame tuna steaks with sweet & sour salad

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Sesame tuna steaks with sweet & sour salad
  • 0:10 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Featured in
Fish & seafood recipes, Tuna recipes

Ingredients

  • 2 x 15g pkts sesame seeds
  • 4 (about 140g each) tuna steaks
  • 2 teaspoons olive oil
  • 250ml (1 cup) sweet & sour sauce
  • 1 tablespoon soy sauce
  • 2 ripe tomatoes, halved, cut into thick wedges
  • 65g (1 cup) bean sprouts
  • 1 x 100g pkt Asian baby greens

Method

  • Step 1
    Place the sesame seeds on a large plate. Press tuna steaks in the sesame seeds to evenly coat. Heat the oil in a large non-stick frying pan over medium-high heat. Cook the tuna for 2-3 minutes each side for medium-rare or until cooked to your liking and sesame seeds turn brown.
  • Step 2
    Meanwhile, combine the sweet & sour sauce and soy sauce in a jug. Place the tomatoes, bean sprouts and Asian baby greens in a medium bowl. Drizzle with sweet & sour dressing and toss to combine. Serve tuna steaks with sweet & sour salad.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1462 kj

    Energy

  • 8g

    Fat Total

  • 1g

    Saturated Fat

  • 2g

    Fibre

  • 36g

    Protein

  • 63mg

    Cholesterol

  • 837.37mg

    Sodium

  • 25g

    Carbs (sugar)

  • 31g

    Carbs (total)

All nutrition values are per serve

Notes

Leftovers: Use bean sprouts in salads or stir-fries.

Wine suggestion: Tuna and chardonnay go hand in hand. Jamiesons Run Chardonnay, $15, or De Bortoli Windy Peak Chardonnay, $14, will go down a treat.

  • Author: Jane Charlton
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

Source: taste.com.au

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