Sicilian fish stew and couscous

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Sicilian fish stew and couscous

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  • 0:25 Prep
  • 1:50 Cook
  • 6 Servings
  • Challenging

Fragrant and hard to resist, this fish stew combines seafood and the classic tomato flavours of Sicily.

Featured in
Crab recipes, Dinner party recipes

Ingredients

  • 1/4 cup (60ml) olive oil
  • 1 large onion, finely chopped
  • 2 inner stalks celery, finely chopped, leaves included
  • 5 cloves garlic, finely chopped
  • 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1/2 teaspoon firmly packed saffron threads, soaked in 1/4 cup boiling water for 10 minutes
  • 700ml passata
  • 2 (400g each) blue swimmer crabs, halved, cleaned
  • 4 (125g each) snapper fillets, skin on
  • 4 (50g each) King George whiting fillets, skin on
  • 600g clams (vongole), rinsed
  • 18 (625g) large green king prawns, peeled, deveined, leaving tails intact

Sicilian couscous

  • 500g pkt couscous
  • 2 tablespoons olive oil
  • 6 dried bay leaves
  • 1 bunch flat-leaf parsley, coarsely chopped
  • 50g slivered almonds, roasted, chopped

Method

  • Step 1
    For Sicilian couscous, place couscous in a large bowl, scatter with 1/2 cup water, then, using your hands, mix until evenly damp. Add oil and 1 teaspoon salt and stir until well combined. Place a large fine metal sieve over a saucepan of simmering water, ensuring water is 3cm below the base of sieve. Line base with bay leaves, then top with couscous. Cover pan tightly with foil. Reduce heat to low and simmer for 1 hour, stirring couscous halfway through cooking.
  • Step 2
    Meanwhile, heat oil in a large casserole dish over medium heat, add onion and cook for 5 minutes. Add celery, garlic, cayenne and bay leaves and cook for 2 minutes. Add saffron and soaking liquid, passata and 1 litre water. Bring to the boil and simmer for 30 minutes. Add crab and snapper (skin-side down). Reduce heat to low-medium and cook, covered, for 10 minutes. Add whiting (skin-side down), clams and prawns, pressing gently into liquid, and cook, covered, for 5-8 minutes or until clams have opened and seafood is just cooked through.
  • Step 3
    Transfer couscous to a large bowl. Stir in 1 1/2 cups seafood cooking liquid, parsley and almonds. Serve with fish stew.

  • High protein
  • Low carb

Nutrition

  • 2555 kj

    Energy

  • 18g

    Fat Total

  • 3g

    Saturated Fat

  • 57g

    Protein

  • 905.35mg

    Sodium

  • 51g

    Carbs (total)

All nutrition values are per serve

Notes

Passata is sieved tomato puree sold in bottles and available from supermarkets. Remove and discard top shell from crabs and remove and discard gills. Rinse coral from crab meat, then cut crabs in half.

  • Author: Sophia Young
  • Image credit: Ben Dearnley
  • Publication: Notebook:

Source: taste.com.au

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