Smoked trout and bean soup

Smoked trout and bean soup

(2) Rate it

  • 0:25 Prep
  • 0:16 Cook
  • 4 Servings
  • Capable cooks

This hearty winter soup is full of the goodness of beans and the gentle flavour of smoked trout.

Featured in
Winter recipes, Soup recipes


  • 2 (150g each) smoked trout pieces (see note)
  • 2 pieces lavash bread
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 1 red capsicum, chopped
  • 400g can diced tomatoes
  • 6 cups Massel vegetable liquid stock
  • 350g chat potatoes, cut into 2cm pieces
  • 150g green beans, trimmed, cut into 2.5cm lengths
  • 2 x 420g cans four bean mix, drained, rinsed
  • 2 tablespoons coriander leaves, chopped


  • Step 1
    Remove skin and bones from trout. Break flesh into pieces. Set aside. Preheat oven to 190°C. Place lavash on a baking tray. Cook for 3 to 4 minutes or until crisp. Allow to cool. Break into large pieces.
  • Step 2
    Meanwhile, heat oil in a large saucepan over medium heat. Add onion and capsicum. Cook, stirring, for 2 to 3 minutes or until tender. Increase heat to high. Stir in tomatoes, stock and potatoes. Bring to the boil. Reduce heat to medium. Cover. Cook for 5 minutes or until potatoes are just tender.
  • Step 3
    Add green beans and bean mix. Simmer for 3 minutes or until green beans turn bright green. Remove from heat. Gently stir in trout. Season with pepper. Ladle soup into serving bowls. Sprinkle with coriander. Serve with lavash.

  • High fibre
  • Low fat


  • 2043 kj


  • 9g

    Fat Total

  • 2g

    Saturated Fat

  • 14g


  • 35g


  • 44mg


  • 2387.36mg


  • 11g

    Carbs (sugar)

  • 58g

    Carbs (total)

All nutrition values are per serve


Preparing trout: Shrink-wrapped trout pieces are available from the refrigerated section of the supermarket (near the salmon). Place trout pieces on a board. Using a knife, peel back skin. Remove bones. Using your fingers, break the pink flesh into pieces.

  • Author: Kerrie Sun
  • Image credit: John Paul Urizar
  • Publication: Super Food Ideas



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