Smoked trout cucumber parcels

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Smoked trout cucumber parcels
  • 1:10 Prep
  • 2 Servings
  • Capable cooks

With just four ingredients, this beautiful starter dish is a simple and elegant way to begin your Japanese themed dinner.

Featured in
Low kilojoule, Nutrition information

Ingredients

  • 1/4 quantity Basic sushi rice (see related recipe)
  • 3 nori sheets, quartered
  • 50g smoked trout, flaked
  • 1 Lebanese cucumber, cut into 1.5cm wide ribbons

Method

  • Step 1
    Make Basic sushi rice (see related recipe). Place nori sheets, shiny-side down, on work bench. Place 2 teaspoons rice along centre of each sheet. Top rice with trout. Fold up nori sheets, folding in ends, to make 12 parcels.
  • Step 2
    Wrap 1 cucumber ribbon around the centre of each parcel. Serve.

Nutrition

  • 211 kj

    Energy

  • 0.5g

    Fat Total

  • 0.1g

    Saturated Fat

  • 0.9g

    Fibre

  • 2.9g

    Protein

  • 6mg

    Cholesterol

  • 52mg

    Sodium

  • 7.8g

    Carbs (total)

All nutrition values are per serve

Notes

You can find sushi seasoning, sushi mats, nori sheets and wasabi paste in the Asian section of larger supermarkets. Serve sushi with soy sauce, pickled ginger and extra wasabi paste.

  • Author: Cathie Lonnie
  • Image credit: Rob Palmer
  • Publication: Super Food Ideas

Source: taste.com.au

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