Smoked-trout pasta bake with parsley crumbs

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Smoked-trout pasta bake with parsley crumbs

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  • 0:05 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

This tasty pasta bake with crunchy golden crumb is a simple and tasty mid-week meal.

Featured in
Pasta bake recipes, Winter pasta recipes

Ingredients

  • 300g dried pasta shapes
  • 300ml pure (thin) cream
  • 2 garlic cloves, thinly sliced
  • 2 x 170g skinless hot-smoked ocean trout portions (see note), flaked into large pieces
  • 2 tablespoons salted capers, rinsed, drained
  • 1/2 cup (35g) fresh breadcrumbs
  • Finely grated zest of 1 lemon
  • 1/4 cup finely chopped flat-leaf parsley leaves

Method

  • Step 1
    Preheat the oven to 190°C. Cook the pasta in a large pan of boiling salted water according to packet instructions. Drain the pasta and place in a 1.5-litre (6-cup) baking dish.
  • Step 2
    While the pasta is cooking, simmer the cream, garlic and trout in a pan over medium heat for 2 minutes. Stir in capers and season with pepper. Pour over the pasta and toss gently to combine. Scatter with crumbs, zest and parsley. Bake for 8 minutes until crumbs are golden.

  • Low carb
  • Low sugar

Nutrition

  • 2920 kj

    Energy

  • 36g

    Fat Total

  • 19g

    Saturated Fat

  • 3g

    Fibre

  • 29g

    Protein

  • 153mg

    Cholesterol

  • 1139.18mg

    Sodium

  • 4g

    Carbs (sugar)

  • 62g

    Carbs (total)

All nutrition values are per serve

Notes

Hot-smoked ocean trout is from supermarkets, or use hot-smoked regular trout or salmon.

  • Author: Kate Tait
  • Image credit: Steve Brown
  • Publication: Taste.com.au

Source: taste.com.au

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