Smoked trout with tzatziki

0
15
Smoked trout with tzatziki
  • 0:15 Prep
  • 4 Servings
  • Easy

This simple salad will transport your tastebuds on a Mediterranean journey with the fresh flavours of home-made tzatziki.

Featured in
Nutrition information, Budget

Ingredients

  • 2 baby cos lettuce, leaves separated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 450g smoked trout, broken into pieces
  • 2 x 15cm rounds of Lebanese bread, toasted, torn into pieces

Tzatziki

  • 1 cup (280g) Tamar Valley Greek Style Yoghurt
  • 1 small Lebanese cucumber, seeds removed, finely chopped
  • 1 small garlic clove, crushed
  • 2 tablespoons lemon juice
  • 2 tablespoons dill leaves, roughly chopped

Method

  • Step 1
    For the tzatziki, mix all ingredients in a bowl and stir to combine.
  • Step 2
    Toss the cos with lemon juice and oil. Add the trout and torn bread.
  • Step 3
    Arrange salad on serving plates and top with a spoonful of tzatziki.

Nutrition

  • 1418 kj

    Energy

  • 11g

    Fat Total

  • 4g

    Saturated Fat

  • 30g

    Protein

  • 818.17mg

    Sodium

  • 12g

    Carbs (sugar)

  • 28g

    Carbs (total)

All nutrition values are per serve
  • Author: Nancy Duran
  • Image credit: Georgie Cole
  • Publication: delicious.

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here