(1) Rate it
- 0:15 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
Featured in
Low kilojoule, Nutrition information
Ingredients
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1 long red chilli (see note), deseeded, thinly sliced
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2 limes, rind finely grated, juiced
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3 teaspoons brown sugar
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3 teaspoons sesame oil
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4 (175g each) snapper fillets, skin removed
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1 garlic clove, thinly sliced
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100g baby Asian salad greens
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1 red onion, halved, thinly sliced
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250g grape tomatoes, quartered
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lime wedges, to serve
Method
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Step 1Preheat oven to 180°C. Cut four 40cm lengths each of foil and baking paper. Place baking paper on top of foil.
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Step 2Combine chilli, lime rind, 1/4 cup lime juice, sugar and oil in a bowl. Season with salt.
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Step 3Place 1 fish fillet on each piece of baking paper. Top with garlic. Spoon 2 teaspoons of lime dressing over each. Join foil and baking paper together, folding edges over at top to enclose fish. Seal to form parcels. Place on a baking tray. Bake for 20 to 25 minutes or until fish is cooked through.
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Step 4Meanwhile, place salad greens, onion and tomatoes in a bowl. Whisk remaining lime dressing and spoon over salad. Toss to combine. Arrange salad on plates.
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Step 5Remove fish from parcels and place 1 fillet on each salad. Serve with lime wedges.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
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970 kj
Energy
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6g
Fat Total
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1g
Saturated Fat
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3g
Fibre
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37g
Protein
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107mg
Cholesterol
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160.1mg
Sodium
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4g
Carbs (sugar)
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4g
Carbs (total)
All nutrition values are per serve
Notes
Long red chillies, also called Thai chillies, are available in green or red. They’re mind, with a heat rating of 5 to 6 out of 10.
- Author: Veronica Cuskelly
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
Source: taste.com.au
