Spaghetti with tuna, peas and borlotti beans

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Spaghetti with tuna, peas and borlotti beans

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  • 4 Servings
  • Capable cooks

This tuna and pasta main is given a nutritious make-over with the addition of peas and borlotti beans.

Featured in
Spaghetti recipes, Pasta recipes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1/3 cup (90g) tomato paste
  • Pinch of dried chilli flakes
  • 4 vine-ripened tomatoes, peeled, seeds removed, chopped
  • 400g can borlotti beans, rinsed, drained
  • 400g can tuna in springwater, drained, flaked
  • 1 cup chopped flat-leaf parsley
  • 1 cup (120g) frozen peas, thawed
  • 400g spaghetti
  • Basil leaves, to serve

Method

  • Step 1
    Heat the olive oil in a saucepan over medium heat. Add the onion and cook for 1-2 minutes until soft. Add the chopped garlic and tomato paste and cook for 1 minute, stirring occasionally. Add the dried chilli flakes, fresh tomato, drained borlotti beans and 1 cup (250ml) water, then bring the sauce to a simmer. Reduce the heat to low and cook, stirring occasionally, for 20 minutes or until the sauce has thickened. Stir in the drained tuna, chopped parsley leaves and thawed peas, then cook for a further 2-3 minutes until the peas soften.
  • Step 2
    Meanwhile, cook the spaghetti in a large pan of salted boiling water according to packet instructions, then drain. Serve the pasta with the sauce, topped with basil leaves.

  • High fibre

Nutrition

  • 2635 kj

    Energy

  • 12g

    Fat Total

  • 2g

    Saturated Fat

  • 13g

    Fibre

  • 35g

    Protein

  • 35mg

    Cholesterol

  • 513.66mg

    Sodium

  • 10g

    Carbs (sugar)

  • 87g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Mark Roper
  • Publication: Taste.com.au

Source: taste.com.au

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