Speedy salmon and rocket pasta

0
72
Speedy salmon and rocket pasta
  • 0:07 Prep
  • 0:08 Cook
  • 4 Servings
  • Capable cooks

Pick up some frozen fish patties and turn them into this speedy pasta dish for a hearty dinner in 15 minutes.

Featured in
Quick meals, Shortcuts

Ingredients

  • 375g dried spiral pasta
  • 1/3 cup extra virgin olive oil
  • 400g packet Tassal frozen dill and chives salmon burgers
  • 2 teaspoons lemon rind, finely grated
  • 2 tablespoons lemon juice
  • 2 teaspoons baby capers, drained
  • 2 tablespoons parmesan, grated
  • 400g punnet tomato medley mix, halved
  • 1 avocado, diced
  • 60g baby rocket

Method

  • Step 1
    Cook pasta following packet directions. Drain. Return pasta to pan.
  • Step 2
    Meanwhile, heat 1 tablespoon oil in a large frying pan over medium heat. Cook salmon burgers for 4 minutes each side or until golden and cooked through. Cut into 2cm pieces.
  • Step 3
    Place remaining oil in a small bowl. Add lemon rind, lemon juice, baby capers and 1/2 the parmesan. Season with salt and pepper. Whisk to combine.
  • Step 4
    Add oil mixture, burger pieces, tomato, avocado and rocket to pasta. Toss to combine. Serve sprinkled with remaining parmesan.

  • Low carb

Nutrition

  • 3398 kj

    Energy

  • 42.4g

    Fat Total

  • 8.6g

    Saturated Fat

  • 5.5g

    Fibre

  • 36.7g

    Protein

  • 23mg

    Cholesterol

  • 575mg

    Sodium

  • 68.5g

    Carbs (total)

All nutrition values are per serve
  • Author: Claire Brookman
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

Source: taste.com.au

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