Spiced almond fish with fattoush

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Spiced almond fish with fattoush

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  • 0:20 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Spice up your night with this tasty almond fish recipe served with homemade Lebanese fattoush.

Featured in
Nutrition information, Main recipes

Ingredients

  • 1/3 cup flaked almonds, finely chopped
  • 1/4 cup dukkah with almonds (see note)
  • 1 teaspoon finely grated lemon rind
  • 4 (150g each) salmon fillets, skin removed, cut into 5cm pieces
  • vegetable oil, for shallow-frying

Fattoush

  • 1 large Lebanese bread round
  • 2 medium tomatoes, roughly chopped
  • 1 Lebanese cucumber, chopped
  • 1/2 small red onion, halved, thinly sliced
  • 1 cup fresh flat-leaf parsley leaves
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice

Method

  • Step 1
    Combine almonds, dukkah and lemon rind on a plate. Press fish in mixture to coat. Pour oil into a large frying pan until base is covered. Heat over medium heat. Cook fish for 2 to 3 minutes for medium or until cooked to your liking.
  • Step 2
    Meanwhile, make fattoush Grill bread until browned and crisp. Break into bitesized pieces. Combine tomato, cucumber, onion, parsley, olive oil and lemon juice in a bowl. Add bread. Toss to combine.
  • Step 3
    Serve fish with fattoush.

  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2304 kj

    Energy

  • 35.6g

    Fat Total

  • 5g

    Saturated Fat

  • 6.2g

    Fibre

  • 37.1g

    Protein

  • 78mg

    Cholesterol

  • 240mg

    Sodium

  • 17.9g

    Carbs (total)

All nutrition values are per serve

Notes

Dukkah is an Egyptian spice blend made with roasted nuts, seeds and spices. You can find it in the spices aisle of larger supermarkets.

  • Author: Cathie Lonnie
  • Image credit: John Paul Urizar
  • Publication: Super Food Ideas

Source: taste.com.au

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