Spiced blue-eye kebabs

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Spiced blue-eye kebabs
  • 0:50 Prep
  • 0:05 Cook
  • 4 Servings
  • Advanced

Featured in
Low kilojoule, Nutrition information

Ingredients

  • 2 garlic cloves, crushed
  • 1 lemon, rind grated, juiced
  • 2 tablespoons mint leaves, chopped
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/3 cup natural yoghurt
  • 600g blue-eye fish, cubed
  • 1 zucchini, cut into 16 rounds
  • 1 yellow capsicum, cubed
  • 1 red onion, cut into wedges
  • 8 egg tomatoes
  • olive oil cooking spray
  • lemon wedges, to serve
  • cooked couscous, to serve

Equipment

  • You will need 8 bamboo skewers

Method

  • Step 1
    Soak bamboo skewers in warm water for 15 minutes. Drain.
  • Step 2
    Combine garlic, rind, juice, mint, cumin, coriander, yoghurt and fish in a bowl. Cover and refrigerate 30 minutes.
  • Step 3
    Skewer fish and vegetables.
  • Step 4
    Preheat barbecue plate on medium-high. Spray with oil. Cook kebabs for 2 to 3 minutes each side. Serve with lemon wedges and couscous.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 826 kj

    Energy

  • 3g

    Fat Total

  • 1g

    Saturated Fat

  • 4g

    Fibre

  • 32g

    Protein

  • 82mg

    Cholesterol

  • 167.22mg

    Sodium

  • 9g

    Carbs (sugar)

  • 9g

    Carbs (total)

All nutrition values are per serve
  • Author: Bettina Jenkins
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

Source: taste.com.au

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